Nia Classes

TUESDAYS 9:30AM - 10:45AM

Nia is a beautiful blend of Martial Arts, Dance Arts and Healing Arts combined as a workout, done barefoot, with fascinating music. A body/mind/emotion/spirit experience. Nia's physical benefits include cardiovascular training as well as strength and flexibility. Other benefits include creative expression, stress relief, and a sense of community. Open to women & men. Adaptable for both beginners and experienced movers.

Classes run from mid September to mid June.

Location:

Gotta Dance Studio, 3581 Dundas St. West, Parking & Entrance from laneway on south side of the building.

Flexible fee scale, suggested $15 - $22 per class.

 

Yoga Classes

WEDNESDAYS 10AM - 11:30AM

I call this class organic yoga because it is based on sound, tried and true principles of alignment, breath, and attention to sensation. I blend the asanas of Yoga with elements of Modern Dance, Pilates and somatic movement. The focus is on posture, relaxation and stress relief. My approach to yoga in influenced by the Kripalu and Vini Yoga styles.

Classes run from mid September to mid June.

My home studio. Address given on request.

$25 per class.

Weekly reservations are necessary.

Space is limited.

 

 
You only have to let the soft animal of your body love what it loves.
— Mary Oliver

When you do things from your soul, you feel a river moving in you, a joy.
— Rumi

Instructions for living a life.
Pay Attention.
Be astonished.
Tell about it.
— Mary Oliver
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